Pieces of the puzzle (Part 2, bike)
"Bike for show, run for dough”, who has heard this before in the triathlon world? The Implication of this saying may be that you should...
Pieces of the puzzle (Part 1, swim)
I have been thinking about writing this series for quite some time now, and have finally found some time to put the first entry together....
If I just train harder.......
It's the off-season, well for most of us it is, so what to do now? If you are working with a coach, this is the time to review your past...
What can you give to sport?
Most of us have specific goals and targets - finish in under 'x' time, run my race in an average pace of 'y', win my age group, beat my...
BEATING CANCER AND AN IRONMAN
I had been successfully treated for Ewing's sarcoma of my right leg in 2002. In the winter of 2014 I found out that the allograft tacked...